When things are in check, we never analyze the balancing act. It's only after a portion of our lives is off balance or requires a bit more attention do we ask the question, "how do we balance both ends of the spectrum, when we feel chaotic inside?" It's a question most working adults ask, it's a seemingly inescapable feeling. Unfortunately, there is no real definitive answer to the question because many times, emotion is a big factor in the decisions we make. And we all know that when feelings are involved, it's a tough battle to fight. Emotions are involved in our professional and personal life so the question remains, how do you ensure that both aspects of your life are balanced and secure? Sometimes it's so hard to focus when relationships are out of sync, family issues are at a critical crossroad and you have no idea how to cope. How can you possibly go to work with a smile on your face when everything around you is started to crumble. It's only so long that we can continue to smile in the midst of our frustration, confusion, hurt, anger or tears. For those of you who don't wear your emotions on your sleeve may be able to fool yourselves (or the public) longer, but either way, you'll have a breaking point and it's very important to have that support system that is willing to catch you!
I can't give you a black and white answer to the inevitable question of how to successfully balance all aspects of your life, but what I can give you is some thought-provoking ideas to help you deal with various scenarios that you may be experiencing.
Ideas to Cope:
**We all have different people in our lives that serve a different purpose and understanding that person's purpose is very important. In essence, find a supportive group that you can count on in your darkest hour. Someone that you can be blatantly real with, someone that you can trust with your inner most thoughts.
**Finding an escape route for yourself. It's important to be self-reflective in order to realize what you need in order to find inner peace, clarity and happiness. Find a space or a place or a hobby that takes you into a personal zone, a place where the world can not interrupt you. Dive in and get lost into your thoughts. Before anyone else can help you, you have to be willing to help yourself.
**Surrounding yourself with the right type of energy. Energy is contagious. Escaping negativity and embracing positivity is a critical step in regaining focus. Having the right people, scenery, mindset, thoughts, energy and spirit around can be the maker or breaker.
No worries if you are off balance at this precise moment, we all have our times when we feel adequate in one area and lacking in another. Finding balance and security in both the professional and personal realm is a very natural desire and it can be done. However, it does take patience, effort and time. Know that you are not alone and tackling this battle is a lifelong journey, but it's attainable. Tap into the ideas listed above and I am sure they will help you to juggle the many facets of adulthood. Together, we can live fruitful and happy lives!
Any thoughts?? Share with FAB! We'd love to hear your thoughts on this subject! Leave a comment or 2.
No matter what, stay FAB!
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