- Read inspirational material (books, magazines, articles) --> Reading positivity helps to keep you centered, focused and invigorated.
- Engage in some form of exercise (run, jog, walk) --> Working up a sweat helps to release stress and built up anxiety
- Dream (while you're awake) --> Thinking of new ideas prevents you from becoming stagnant
- Write (in a journal) --> Self reflection is therapeutic and fun!
- Create blank space --> Carve out time where you have nothing to do (just be!)
- Laugh (loudly) --> Having fun helps to keep you balanced
- Travel (anywhere) --> Putting yourself in new surroundings keeps your thoughts and spirits fresh
- Find a hobby (any type) --> Everyone needs a release just for them
- Try new things (anything) --> Be open to stepping outside of your comfort zone
- Build relationships (all types) --> Bringing meaningful people in our lives is soup for the soul
Invest in yourself. You're worth it!
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